February 2012
2 posts
January 2012
11 posts
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December 2010
1 post
November 2010
1 post
September 2010
3 posts
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Something I must tell myself everyday....
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.” - Mario Andretti
Through good days and bad, if you want something badly enough, you must be willing to make sacrifices to obtain it. It may not always be easy, it may be down right...
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August 2010
17 posts
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WatchIf anyone knows who the girl is in this video, please contact me. I will video record with audio what I do to her. Warning…..it won’t be for the faint at heart. Thank you.
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WatchLive now!!! The 2010 IFBB Europa Pro Dallas! Prejudging for the men’s open & 202 bodybuilding and women’s figure, fitness, & bikini is happening NOW!!!.
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What is visceral fat?
After reading Dr. William Davis’s most recent blog entitled “Men’s lingerie is on the second floor,” I decided everyone should be aware of what visceral fat is and why it’s something you DO NOT want in your body!
According to Dr. Davis, “Visceral fat means you have fat kidneys, fat intestines, fat pancreas, and fat liver, all causing the belly to protrude...
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The Heart Scan Blog - the best cardiac health blog...
I seriously can not say enough great things about this blog. I’ve been following it for a couple years now and continue to learn more and more from Dr. Davis all the time. If you have an interest in heart disease, which you should considering it’s the number 1 killer of men and women in the U.S., you should be reading this blog weekly.
http://heartscanblog.blogspot.com/
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Recommend me for the Tumblr health & fitness...
Ok, so I know not all of my content is related, though a solid 75% or more is in the realm of health, fitness, wellness, bodybuilding, and supplementation! So if you like the things I post, recommend my blog for the health & fitness directory by clicking the link below. Thanks!
http://www.tumblr.com/directory/recommend/creative%20writing/themindinside
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Free Google Book! "The Most Effective Ways to...
“Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the...
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Think you got what it takes? Think again!
“The thing about bodybuilding is - only you are accountable to you. You can have a great prep coach, awesome training partners, an amazingly supportive girl in your life… all of the tools to help you need to get where you need to (supps, etc.) - but when you get on stage - it is just YOU up there. No coach to hold your hand. No training partner to spot you. No one blowing smoke up your...
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Congratulations Americans! 1 in 4 of you are...
Everyone is aware of what they need to do, yet the stats keep rising year after year. People complain about how they look and feel, yet they’re not willing to put forth any effort to make serious changes. Instead, they say life’s short and they’re gonna enjoy what time they have instead of worrying about how they eat. Well just so you know, life’s short because YOU are...
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This dog needs you!
Looking for a new friend? No dog is as loyal as the bulldog (old time term for the American Pit Bull Terrier). We found what looked to be a young adult female ~3 years old, may have had pups within the last 6-10 months. Red brindle/red nose, approximately 45-50 pounds. Very good temperament, very affectionate, even gets along with cats (whether the cats want to get along with her is a whole...
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July 2010
8 posts
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Top Amateur Bodybuilder to Follow: Dusty Hanshaw
Dusty Hanshaw is a top tier amateur bodybuilder, trying to make his way through the ranks of the National Physique Committee (NPC), in hopes of capturing his International Federation of Body Builders (IFBB) professional card one day. He’s due to step on stage in 2 weeks time at the 2010 NPC USA championships in Las Vegas, NV, where he will compete as a super heavyweight (weight over 225...
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How to have a heart attack in 10 easy steps
Monday, June 28, 2010
If you would like to plan a heart attack in your future, here are some easy-to-follow steps to get you there in just a few short months or years: 1) Follow a low-fat diet. 2) Replace fat calories with “healthy whole grains” like whole wheat bread. 3) Eat “heart healthy” foods like heart healthy yogurt and breakfast cereals from the grocery...
June 2010
25 posts
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It's been 1 year....
Hard to imagine it’s been a year since the Michael Jackson died unexpectedly. The announcement of his death truly shocked the world, as it still does today while people remember him on the 1 year memorial of his passing. Love him or hate him, he made some incredible music and changed the face of music forever. One thing’s for sure, many talented singers will continue to come into...
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Last night, Larry King’s star studded Disaster in the Gulf telethon raised over $1.7 million, to help the people and animals impacted from this horrific disaster. Any contribution helped to make a difference. I hope you did your part.
And just so everyone’s aware, BP CEO Tony Hayward spent this past weekend enjoying himself off the coast of England, involved in an annual yacht...
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Asian Persuasion!
Dude: Yo baby, I can speak Chinese, where you from?
Trish: I don’t know, I grew up in foster care in New York. Never knew parents or where I came from. Gotta go. Bye.
Dude: Ooh, ok. Yea.
mydaysandsillyways:
I belong to this online networking site called japanesestreetsfriends.com to check out the latest street fashion in Japan. I only get messages and “smiles” from the WORST...